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Warmup + cool-down

Indoor Stretch
Image by LOGAN WEAVER
But Why?!

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Warmup Ideas & Tutorials