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Warmup + cool-down

Indoor Stretch
Image by LOGAN WEAVER
But Why?!

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

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Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Warmup Ideas & Tutorials
10 Min Climbs - Emily (April 3)

10 Min Climbs - Emily (April 3)

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5 Min Warm-Up (repeat 3x):

Jumping Jacks w/ band x 8

Side Step w/ band x 8

Squat w/ band x 8

Squat Pulse w/band x 8

5 Min Warm-Up (repeat 3x):

Front/Side Jacks  x 8

Narrow to Wide Jump Squat x 8

Squat + Front Kick x 8

Half Burpee x 8

10 - 15 min:

- brisk treadmill walk @ >5% incline​

- Cycle on a stationary bike

- Quick walk around the block

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10 Min Speedwork - Emily (April 3)

10 Min Speedwork - Emily (April 3)

Play Video
10 Min Cardio + Mobility - Emily

10 Min Cardio + Mobility - Emily

Play Video
Cooldown  Tutorials
10 Min Stretch- Janelle

10 Min Stretch- Janelle

Play Video
10 Min Stretch - Janelle

10 Min Stretch - Janelle

Play Video
12 Min Stretch - Janelle

12 Min Stretch - Janelle

Play Video
10 Min Stretch - Janelle

10 Min Stretch - Janelle

Play Video

Contact

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We're strictly an online company after the closure of our physical studio in Calgary, AB in May of 2022.

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Tel: 403-973-6955

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info@staxcycleclub.com

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© 2024 Stax Cycle Club Inc.

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