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But Why?!
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
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Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.
Warmup Ideas & Tutorials

10 Min Climbs - Emily (April 3)
10 - 15 min:
- brisk treadmill walk @ >5% incline​
- Cycle on a stationary bike
- Quick walk around the block
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10 Min Speedwork - Emily (April 3)

10 Min Cardio + Mobility - Emily
Cooldown Tutorials

10 Min Stretch- Janelle

10 Min Stretch - Janelle

12 Min Stretch - Janelle

10 Min Stretch - Janelle
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