WELCOME TO THE #STAXSTRONG NUTRITION HUB
HELLO!
Welcome! We are so glad you're here.
Congratulations in taking the first steps towards your goals and saying "YES" to making changes for yourself.
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The intent of this page is to be your "home-base" for nutrition resources throughout the 6 week program. Everything in this program is optional; you can utilize these resources as much or as little as you like, depending on your goals and lifestyle.
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If you have any questions for your coaches, you can connect with us through the #staxstrong slack chat.
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START HERE
Understand your nutritional requirements
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The following questions will help me learn a little more about you, understand your goals and previous experiences- ultimately leading us to our plan of action.
Once you have completed the following questions, please send it on back so I can start to create your plan and get you one step closer to your goals and your RESULTS!
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I'm so excited to work with you - Let's get to it!
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Once you've received your custom macro plan, make sure you come back to this space to start your course work.
Lesson 1: Nutrition Mindset
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Lesson 2: Macros 101
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Lesson 3: How to Track Macros
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Lesson 4: Macro Cheat Sheet
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