stax blog

How Yoga Can Improve Your Posture & Why You Should Care

Your Pelvic Floor - All You Need to Know and More

Why Strength Training is Important

Get Up Off Your Glutes, Girls + Guys!

The Don’t and Dos of New Spin Shoes

Self-Care Tips to Beat the Winter Blues

Stax Your Way Back on Track

Holiday Guide to Gifts for Spin Class Lovers

Treat Yo’ Elf! Healthy Holiday Treats

The Stax Method of Getting & Staying Organized for the New Year

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

3 Adjustments You Need Adopt to Change Your Life

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

Our Favorite Resistance Bands + How To Use Them!

Our Top 10 Superfoods List For You! (+ Freebie!)

Women Are Amazing: Combining Fitness and Pregnancy

5 Best Spin Bikes for Home

5 Ways to Keep Your Summer Fitness Goals on Track

Wellness Challenge Feature #3: "The Real Life Approach to Performance Nutrition" with Jana

Wellness Challenge Feature #2: Financial Health with Alyssa

Wellness Challenge Feature #1: Mindful Eating with Lisa

This is our story and we need your support.

BE THE CHANGE WITH STAX ON-DEMAND — CHANGE SEASON 2020

SNATCH YOUR SNACK GAME HOT, STAX STYLE

FIRST-TIMER TIPS + TRICKS FOR #STAXSTREAM SUCCESS!!!

STAX x FERDA GIRLS = Empowering YOU and the BADASS Women of our Kick-Ass Community!!!

Stay-at-home and STIR THE SAUCE cause it's SAVAGE SEASON TIME!

How to set up your bike!

Crush Goals and Cruise that HELLA high STAX Hype in our upcoming Charity Ride!

Spinning into Stillness Take a mental health break, on us.

Big badass breaking news fam!

Burnout the bikes, not your being.