stax blog

How Yoga Can Improve Your Posture & Why You Should Care

Your Pelvic Floor - All You Need to Know and More

Why Strength Training is Important

Get Up Off Your Glutes, Girls + Guys!

The Don’t and Dos of New Spin Shoes

Self-Care Tips to Beat the Winter Blues

Stax Your Way Back on Track

Holiday Guide to Gifts for Spin Class Lovers

Treat Yo’ Elf! Healthy Holiday Treats

The Stax Method of Getting & Staying Organized for the New Year