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6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

Updated: Nov 1, 2021

It’s hard to remember a time before TikTok graced the world with hacks that are so easy to find and share. It’s an incredible thing what the hive mind can come up with to make things in our daily lives easier! Nowadays, you can find a TikTok hack for nearly anything: cleaning, studying, organizing, fashion, beauty, and the list goes on. You name it, there’s a hack for that!


Woman sitting on pavement tying her running shoes
We're here to make the fitness grind a little easier

Hey, if it’s going to make my life easier, sign me up! We scoured TikTok for the best fitness hacks so you wouldn’t have to. Whether you need a little extra motivation this morning or you’re looking for ideas on how to keep your hair fresh during and after a workout, check out these gym hacks we found just for you!


6 Brilliant Fitness Hacks for STAX

(best viewed from a computer!)


A Motivational Kick in the Butt


Let’s start here because, let’s be real for a second, sometimes the hardest part of a workout is just getting there! We could all use a little extra motivation sometimes, so if you’re feeling a little sore or tired or lazy this morning, check out this hack.


TikTok user @austindilbert teams up with our boy MJ to pump some motivation and energy into your body! If you’re feeling sluggish, all you need to do is watch this video a few times and feel the 80s aerobic energy. Austin has enough energy to go around!


Clip not loading from your phone? Click here to view!

Standing Up To The Man


We’ve all been there. You’re just trying to get a workout in but you can feel someone’s eye burning a hole in the side of your face. What gives?


This straightforward hack is meant to flip the switch. TikTok user @marissacpt lays it out for us plain and simple. If someone is staring at you and making you uncomfortable, just stare back and hit ‘em with that flex!


The gym is a place meant where people can go to better themselves and their health. You have just as much right to be there as anyone else. You’re part of the STAX fam, so use this hack to show everyone that you won’t make yourself small for anyone!



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Pretty Cup Love, You’re the One I Lean On


Sometimes a fitness hack is so dang simple it just makes sense! We know it’s a struggle to get the recommended amount of water in a day, with suggestions ranging from 64 oz to 2.7 liters and everything in between. So how can we guarantee that we’re getting enough water?


According to TikTok user @vpopitdontstop, you need to get yourself a pretty cup! With a fancy cup that makes you feel like a bad b*tch, you’ll be more inclined to be sipping on water all day long and make sure that your body is well hydrated.


Getting enough H20 on a daily basis is so important.

  • It keeps your joints lubricated

  • Helps you sleep better

  • Keeps your brain functioning properly

  • Improves your mood

  • Regulates body temperature

Snag yourself a fun, badass, helpful, or funky cup and keep that agua flowing!



Clip not loading from your phone? Click here to view!

We Like It Thick


Make it thick and sticky like your favorite mountain climber track!


Not all smoothies are created equal. Some smoothies just reign supreme. But how can we take our smoothies to the next level? TikTok user @kizedwards_ has let the secret out of the bag! The key is frozen bananas!


For this fitness hack, all you have to do is chop up your bananas when they’re ripe, throw them in a plastic bag or container, and pop them in the freezer. It’s that easy! Not only do frozen bananas give your smoothies the perfect, creamy consistency, but you can also use them for nicecream (a healthy, vegan alternative to ice cream) or smoothie bowls!


For the perfect healthy breakfast, throw your frozen nanners into the blender with some of our favorite superfoods! We love a blend of banana and acai topped with cacao nibs, chia, and hemp seeds. *Chef’s Kiss*


Clip not loading from your phone? Click here to view!

Keeping That Mane Under Control


Have you ever talked yourself out of a workout just because you don’t want to wash your hair? No? Just us? Well, that excuse is going out the window with this gym hack on how to handle your sweaty hair during intense workouts.


Low ponytails, dry shampoo, and a blow dryer are the key here! @gabiburgfit breaks it down for us. She says that dry shampoo will be your best friend throughout the week. Using dry shampoo both before and after your workout will help you soak up all the sweat. We love classic Batiste or Moroccan Oil which comes in options for both dark and light tones.


Clip not loading from your phone? Click here to view!

One for the Kiddos


We know what it can be like as a parent. Your kids want to do everything that their parents do! Do your kids ever try to ask if they can join you when you hop on your bike and hit one of our virtual spin classes? Well with this at-home workout hack, now they can.


Tiktok user @crazysiblings shows us how simple it is to turn a regular kid’s bike with training wheels into a stationary bike for tiny humans! All you have to do is prop up their training wheels on a few books, and they’re good to go.


Let us be the first to warn you though, kids have energizer bunny energy! There’s a good chance they’ll barely crack a sweat and have you wondering why you’re exhausted and they’re ready for round two.


Clip not loading from your phone? Click here to view!

It never ceases to amaze us how innovative people can be. With the power of social media, people can share their brilliant ideas which can really enrich all of our lives. The fitness hacks go on for miles over on TikTok, and there is always something new popping up!


What’s the best fitness hack that you’ve seen lately? Spread the love in the comments!


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