How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
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Stax Fam
Apr 25, 20224 min
Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
279 views9 comments
Stax Fam
Apr 1, 20224 min
Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
165 views6 comments
Stax Fam
Jan 21, 20225 min
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
111 views2 comments
Stax Fam
Dec 19, 20214 min
Holiday Guide to Gifts for Spin Class Lovers
Have you been naughty or nice? We’ve got the best, all-inclusive guide for the perfect holiday gifts for spin class lovers!
1,007 views3 comments
Stax Fam
Nov 1, 20214 min
6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
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Stax Fam
Oct 22, 20214 min
Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.
105 views1 comment
Stax Fam
Oct 4, 20214 min
Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
183 views8 comments
Stax Fam
Aug 23, 20214 min
Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
196 views5 comments
Stax Fam
Aug 12, 20214 min
5 Best Spin Bikes for Home
You've probably been told about the amazing indoor cycle classes your friends have been raving about - those Stax Cycle classes that is!...
987 views1 comment
Stax Fam
Jul 19, 20214 min
5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...
152 views3 comments
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