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How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Stax Fam
Jul 1, 20224 min read
1,222 views
453 comments


Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Stax Fam
Apr 25, 20224 min read
625 views
285 comments


Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Stax Fam
Apr 1, 20224 min read
245 views
47 comments


Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Stax Fam
Jan 21, 20225 min read
127 views
32 comments


Holiday Guide to Gifts for Spin Class Lovers
Have you been naughty or nice? We’ve got the best, all-inclusive guide for the perfect holiday gifts for spin class lovers!

Stax Fam
Dec 19, 20214 min read
1,271 views
49 comments


Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

Stax Fam
Oct 4, 20214 min read
194 views
36 comments
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