Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Have you been naughty or nice? We’ve got the best, all-inclusive guide for the perfect holiday gifts for spin class lovers!

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.