How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
top of page
Search
Stax Fam
- May 2, 2022
- 4 min
Your Pelvic Floor - All You Need to Know and More
Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
98 views0 comments
Stax Fam
- Apr 25, 2022
- 4 min
Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
166 views1 comment
Stax Fam
- Apr 1, 2022
- 4 min
Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
102 views0 comments
Stax Fam
- Feb 25, 2022
- 6 min
Self-Care Tips to Beat the Winter Blues
Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
126 views0 comments
Stax Fam
- Jan 21, 2022
- 5 min
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
93 views0 comments
Stax Fam
- Dec 13, 2021
- 4 min
Treat Yo’ Elf! Healthy Holiday Treats
Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
89 views0 comments
Stax Fam
- Dec 6, 2021
- 6 min
The Stax Method of Getting & Staying Organized for the New Year
Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!
134 views0 comments
Stax Fam
- Nov 29, 2021
- 6 min
Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
275 views0 comments
Stax Fam
- Nov 21, 2021
- 3 min
3 Adjustments You Need Adopt to Change Your Life
Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...
55 views0 comments
Stax Fam
- Nov 1, 2021
- 4 min
6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
185 views0 comments
Stax Fam
- Oct 22, 2021
- 4 min
Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.
95 views0 comments
Stax Fam
- Sep 17, 2021
- 3 min
Our Top 10 Superfoods List For You! (+ Freebie!)
Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...
117 views0 comments
Stax Fam
- Aug 23, 2021
- 4 min
Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
164 views1 comment
Stax Fam
- Jul 19, 2021
- 4 min
5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...
113 views0 comments
Stax Fam
- Mar 22, 2021
- 4 min
Wellness Challenge Feature #3: "The Real Life Approach to Performance Nutrition" with Jana
Hi Stax! I'm Jana, a fitness enthusiast and lover of all things food, I support my clients to improve their relationship with food, their...
202 views0 comments
Stax Fam
- Mar 11, 2021
- 4 min
Wellness Challenge Feature #2: Financial Health with Alyssa
Hi Stax! I'm Alyssa, a self proclaimed financial nerd, author of the "100 Day Financial Goal Journal" and 2x award willing finance...
241 views0 comments
Stax Fam
- Mar 4, 2021
- 2 min
Wellness Challenge Feature #1: Mindful Eating with Lisa
Hi! I'm Lisa, and I'm a Certified Integrative Nutritionist and Registered Nurse, who's endlessly motivated to help others explore and...
75 views0 comments
Stax Fam
- Feb 1, 2021
- 6 min
This is our story and we need your support.
In Nov, 2019 I vividly remember chatting with our Manager Lisa, in my typically scattered manner (lol sorry Lisa!), about this feeling I...
1,040 views1 comment
Stax Fam
- Mar 22, 2020
- 3 min
Spinning into Stillness Take a mental health break, on us.
When we hear the words mindfulness and meditation, images of sitting cross-legged, eyes closed and breathing deeply often come to mind....
49 views0 comments
bottom of page