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    How Yoga Can Improve Your Posture & Why You Should Care
    Stax Fam
    • Jul 1
    • 4 min

    How Yoga Can Improve Your Posture & Why You Should Care

    Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
    23 views0 comments
    Your Pelvic Floor - All You Need to Know and More
    Stax Fam
    • May 2
    • 4 min

    Your Pelvic Floor - All You Need to Know and More

    Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
    55 views0 comments
    Why Strength Training is Important
    Stax Fam
    • Apr 25
    • 4 min

    Why Strength Training is Important

    Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
    114 views0 comments
    Get Up Off Your Glutes, Girls + Guys!
    Stax Fam
    • Apr 1
    • 4 min

    Get Up Off Your Glutes, Girls + Guys!

    If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
    57 views0 comments
    Self-Care Tips to Beat the Winter Blues
    Stax Fam
    • Feb 25
    • 6 min

    Self-Care Tips to Beat the Winter Blues

    Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
    73 views0 comments
    Stax Your Way Back on Track
    Stax Fam
    • Jan 21
    • 5 min

    Stax Your Way Back on Track

    Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
    62 views0 comments
    Treat Yo’ Elf! Healthy Holiday Treats
    Stax Fam
    • Dec 13, 2021
    • 4 min

    Treat Yo’ Elf! Healthy Holiday Treats

    Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
    76 views0 comments
    The Stax Method of Getting & Staying Organized for the New Year
    Stax Fam
    • Dec 6, 2021
    • 6 min

    The Stax Method of Getting & Staying Organized for the New Year

    Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!
    120 views0 comments
    Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
    Stax Fam
    • Nov 29, 2021
    • 6 min

    Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

    The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
    148 views0 comments
    3 Adjustments You Need Adopt to Change Your Life
    Stax Fam
    • Nov 21, 2021
    • 3 min