How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
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Stax Fam
- May 2
- 4 min
Your Pelvic Floor - All You Need to Know and More
Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
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Stax Fam
- Apr 25
- 4 min
Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
124 views0 comments
Stax Fam
- Apr 1
- 4 min
Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
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Stax Fam
- Feb 25
- 6 min
Self-Care Tips to Beat the Winter Blues
Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
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Stax Fam
- Jan 21
- 5 min
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
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Stax Fam
- Dec 13, 2021
- 4 min
Treat Yo’ Elf! Healthy Holiday Treats
Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
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Stax Fam
- Dec 6, 2021
- 6 min
The Stax Method of Getting & Staying Organized for the New Year
Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!
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Stax Fam
- Nov 29, 2021
- 6 min
Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
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Stax Fam
- Nov 21, 2021
- 3 min
3 Adjustments You Need Adopt to Change Your Life
Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...
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Stax Fam
- Nov 1, 2021
- 4 min