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How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Stax Fam
Jul 1, 20224 min read
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Your Pelvic Floor - All You Need to Know and More
Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Stax Fam
May 2, 20224 min read
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Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Stax Fam
Apr 25, 20224 min read
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Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Stax Fam
Apr 1, 20224 min read
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Self-Care Tips to Beat the Winter Blues
Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Stax Fam
Feb 25, 20226 min read
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Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Stax Fam
Jan 21, 20225 min read
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Treat Yo’ Elf! Healthy Holiday Treats
Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Stax Fam
Dec 13, 20214 min read
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The Stax Method of Getting & Staying Organized for the New Year
Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

Stax Fam
Dec 6, 20216 min read
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Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Stax Fam
Nov 29, 20216 min read
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3 Adjustments You Need Adopt to Change Your Life
Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

Stax Fam
Nov 21, 20213 min read
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6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

Stax Fam
Nov 1, 20214 min read
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Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.

Stax Fam
Oct 22, 20214 min read
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Our Top 10 Superfoods List For You! (+ Freebie!)
Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

Stax Fam
Sep 17, 20213 min read
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Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...

Stax Fam
Aug 23, 20214 min read
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5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...

Stax Fam
Jul 19, 20214 min read
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Wellness Challenge Feature #3: "The Real Life Approach to Performance Nutrition" with Jana
Hi Stax! I'm Jana, a fitness enthusiast and lover of all things food, I support my clients to improve their relationship with food, their...

Stax Fam
Mar 22, 20214 min read
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Wellness Challenge Feature #2: Financial Health with Alyssa
Hi Stax! I'm Alyssa, a self proclaimed financial nerd, author of the "100 Day Financial Goal Journal" and 2x award willing finance...

Stax Fam
Mar 11, 20214 min read
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Wellness Challenge Feature #1: Mindful Eating with Lisa
Hi! I'm Lisa, and I'm a Certified Integrative Nutritionist and Registered Nurse, who's endlessly motivated to help others explore and...

Stax Fam
Mar 4, 20212 min read
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This is our story and we need your support.
In Nov, 2019 I vividly remember chatting with our Manager Lisa, in my typically scattered manner (lol sorry Lisa!), about this feeling I...

Stax Fam
Feb 1, 20216 min read
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Spinning into Stillness Take a mental health break, on us.
When we hear the words mindfulness and meditation, images of sitting cross-legged, eyes closed and breathing deeply often come to mind....

Stax Fam
Mar 23, 20203 min read
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