healthy lifestyle

How Yoga Can Improve Your Posture & Why You Should Care

Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Your Pelvic Floor - All You Need to Know and More

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Why Strength Training is Important

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Get Up Off Your Glutes, Girls + Guys!

If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!

Self-Care Tips to Beat the Winter Blues

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Stax Your Way Back on Track

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Treat Yo’ Elf! Healthy Holiday Treats

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

The Stax Method of Getting & Staying Organized for the New Year

Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.