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Jul 1, 20224 min read

How Yoga Can Improve Your Posture & Why You Should Care

May 2, 20224 min read

Your Pelvic Floor - All You Need to Know and More

Apr 25, 20224 min read

Why Strength Training is Important

Apr 1, 20224 min read

Get Up Off Your Glutes, Girls + Guys!

Mar 11, 20225 min read

The Don’t and Dos of New Spin Shoes

Feb 25, 20226 min read

Self-Care Tips to Beat the Winter Blues

Jan 21, 20225 min read

Stax Your Way Back on Track

Dec 19, 20214 min read

Holiday Guide to Gifts for Spin Class Lovers

Dec 13, 20214 min read

Treat Yo’ Elf! Healthy Holiday Treats

Dec 6, 20216 min read

The Stax Method of Getting & Staying Organized for the New Year

Nov 29, 20216 min read

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

Nov 21, 20213 min read

3 Adjustments You Need Adopt to Change Your Life

Nov 1, 20214 min read

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

Oct 22, 20214 min read

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

Oct 4, 20214 min read

Our Favorite Resistance Bands + How To Use Them!

Sep 17, 20213 min read

Our Top 10 Superfoods List For You! (+ Freebie!)

Aug 23, 20214 min read

Women Are Amazing: Combining Fitness and Pregnancy

Aug 12, 20214 min read

5 Best Spin Bikes for Home

Jul 19, 20214 min read

5 Ways to Keep Your Summer Fitness Goals on Track

Mar 22, 20214 min read

Wellness Challenge Feature #3: "The Real Life Approach to Performance Nutrition" with Jana

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