healthy habits

Your Pelvic Floor - All You Need to Know and More

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Self-Care Tips to Beat the Winter Blues

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Treat Yo’ Elf! Healthy Holiday Treats

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

3 Adjustments You Need Adopt to Change Your Life

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...