top of page
Search


How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
Stax Fam
Jul 1, 20224 min read
1,112 views
335 comments

Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
Stax Fam
Apr 25, 20224 min read
618 views
282 comments


Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
Stax Fam
Apr 1, 20224 min read
237 views
45 comments


Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
Stax Fam
Jan 21, 20225 min read
126 views
32 comments


6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
Stax Fam
Nov 1, 20214 min read
248 views
33 comments

Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
Stax Fam
Oct 4, 20214 min read
192 views
35 comments


Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
Stax Fam
Aug 23, 20214 min read
202 views
31 comments
bottom of page