Stax FamJul 1, 20224 minHow Yoga Can Improve Your Posture & Why You Should CareHaving good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
Stax FamApr 25, 20224 minWhy Strength Training is ImportantWhy Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
Stax FamApr 1, 20224 minGet Up Off Your Glutes, Girls + Guys!If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
Stax FamJan 21, 20225 minStax Your Way Back on TrackStax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
Stax FamNov 1, 20214 min6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
Stax FamOct 4, 20214 minOur Favorite Resistance Bands + How To Use Them!Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
Stax FamAug 23, 20214 minWomen Are Amazing: Combining Fitness and PregnancyAs the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...