health tips | STAX CYCLE CLUB

Why Strength Training is Important

Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Self-Care Tips to Beat the Winter Blues

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Treat Yo’ Elf! Healthy Holiday Treats

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!

6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience

How to build mental resilience to help you achieve your goals and build healthy habits.

Our Favorite Resistance Bands + How To Use Them!

Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.

Our Top 10 Superfoods List For You! (+ Freebie!)

Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

5 Ways to Keep Your Summer Fitness Goals on Track

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...