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Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
Stax Fam
Apr 25, 20224 min read
651 views
295 comments
Self-Care Tips to Beat the Winter Blues
Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
Stax Fam
Feb 25, 20226 min read
257 views
49 comments
Treat Yo’ Elf! Healthy Holiday Treats
Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
Stax Fam
Dec 13, 20214 min read
103 views
30 comments
Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
Stax Fam
Nov 29, 20216 min read
419 views
59 comments
6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
Stax Fam
Nov 1, 20214 min read
254 views
34 comments
Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.
Stax Fam
Oct 22, 20214 min read
130 views
33 comments
Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
Stax Fam
Oct 4, 20214 min read
201 views
39 comments
Our Top 10 Superfoods List For You! (+ Freebie!)
Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...
Stax Fam
Sep 17, 20213 min read
221 views
51 comments
5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...
Stax Fam
Jul 19, 20214 min read
338 views
56 comments
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