Stax FamJul 1, 20224 minHow Yoga Can Improve Your Posture & Why You Should CareHaving good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
Stax FamMay 2, 20224 minYour Pelvic Floor - All You Need to Know and MoreLet’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
Stax FamApr 25, 20224 minWhy Strength Training is ImportantWhy Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
Stax FamJan 21, 20225 minStax Your Way Back on TrackStax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
Stax FamNov 21, 20213 min3 Adjustments You Need Adopt to Change Your LifeIs your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...
Stax FamNov 1, 20214 min6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.
Stax FamOct 22, 20214 minMental Toughness is a Marathon Not a Sprint: How to Build Mental ResilienceHow to build mental resilience to help you achieve your goals and build healthy habits.
Stax FamSep 17, 20213 minOur Top 10 Superfoods List For You! (+ Freebie!)Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...
Stax FamAug 23, 20214 minWomen Are Amazing: Combining Fitness and PregnancyAs the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...