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How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Stax Fam
Jul 1, 20224 min read
1,222 views
453 comments


Your Pelvic Floor - All You Need to Know and More
Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Stax Fam
May 2, 20224 min read
209 views
52 comments


Why Strength Training is Important
Why Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...

Stax Fam
Apr 25, 20224 min read
625 views
285 comments


Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Stax Fam
Jan 21, 20225 min read
127 views
32 comments


3 Adjustments You Need Adopt to Change Your Life
Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

Stax Fam
Nov 21, 20213 min read
87 views
33 comments


6 Genius TikTok Fitness Hacks You Wish You’d Known About Sooner!
6 Genius TikTok Fitness Hacks You Wish You'd Known About Sooner! We scoured TikTok for the best fitness hacks so you wouldn’t have to.

Stax Fam
Nov 1, 20214 min read
249 views
33 comments


Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.

Stax Fam
Oct 22, 20214 min read
119 views
27 comments


Our Top 10 Superfoods List For You! (+ Freebie!)
Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...

Stax Fam
Sep 17, 20213 min read
191 views
39 comments


Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...

Stax Fam
Aug 23, 20214 min read
203 views
32 comments
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