top of page

How to set up your bike!

Updated: Apr 6, 2020

Here at STAX, we strive for the most efficient way to evenly work our quads, hammys, glutes and core, and are big believers that it starts with not only a big bad confident attitude, but proper bike set up!


Whether you're a STAX OG, or a new family member (welcomeeee!), we could all use a lil' refresher to ensure we're getting the most KILLA workout.





Our gal Mel G has thrown together a few great pointers to get you started!


1. After you've put your spin shoes on, stand next to your bike, and set the saddle so that it is approximately at your hip bone. When you clip in, you should be able to straighten your leg, but it should sit comfortably with a 15-20 degree bend in your knee.

2. Handlebars should be set at the same height, or slightly higher than your saddle.

3. Holding your feet parallel to the ground, look over your front knee and ensure that you can still see your toe. If your knee's are over your toes, move your saddle back.


Check out the vid below for the dirty deets:





Now that you're all set up, lets get spinning and burning those cals!


Head to the #STAXSTREAM for live spin classes by clicking the link below!


28 Comments


Steamunlocked has a clean interface and fast downloads.

Like

Kms Pico
Kms Pico
May 26

O kmspico Ativador é a ferramenta preferida por quem quer ativar o Windows de forma rápida. Com o kmspico Ativador, você elimina aquelas mensagens incômodas de ativação. O kmspico Ativador oferece uma ativação segura, sem colocar o sistema em risco. A instalação do kmspico Ativador é simples e pode ser feita por qualquer usuário. O kmspico Ativador não exige conhecimento técnico para funcionar. Ao usar o kmspico Ativador, você tem acesso completo aos recursos do sistema. O kmspico Ativador também é compatível com diversas versões do Office. Muitos usuários recomendam o uso do kmspico Ativador por sua confiabilidade. O kmspico Ativador é constantemente atualizado para garantir funcionalidade. Escolha o kmspico Ativador e tenha seu sistema sempre ativado.

Like

Click here provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions. kaiserotcbenefits.com - more details here


Click here help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area. obituariesnearme.com - more details here


Click here? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking. istravelurolegit.com - more details here

Like

BFVY IRTO
BFVY IRTO
Feb 18

AV在线看 AV在线看;

自拍流出 自拍流出;

国产视频 国产视频;

日本无码 日本无码;

动漫肉番 动漫肉番;

吃瓜专区 吃瓜专区;

SM调教 SM调教;

ASMR ASMR;

国产探花 国产探花;

强奸乱伦 强奸乱伦;

Like

BFVY IRTO
BFVY IRTO
Feb 18

AV在线看 AV在线看;

自拍流出 自拍流出;

国产视频 国产视频;

日本无码 日本无码;

动漫肉番 动漫肉番;

吃瓜专区 吃瓜专区;

SM调教 SM调教;

ASMR ASMR;

国产探花 国产探花;

强奸乱伦 强奸乱伦;

Like

Contact

We're strictly an online company after the closure of our physical studio in Calgary, AB in May of 2022.

​​

Tel: 403-973-6955

info@staxcycleclub.com

  • Instagram
  • Facebook
  • Pinterest

© 2024 Stax Cycle Club Inc.

Thanks for submitting!

bottom of page