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Ready to get stronger, feel empowered, nourish your body and connect with a bad-ass community?​

we got you!


Welcome to


A 6 week, no BS, strength + nutrition program designed to help you build back your strength, feel empowered and reimagine how you can sustainably nourish your body

by joining the 6 week program, you will:
  • The past 2 years have shaken up your schedule (like WTF just happened?!), and your once "dialed-in" wellness routine just feels a little off right no

  • You want to gain back your strength, but feel confused about where to start again (it's been a solid year since you've consistently lifted heavy)

  • You have the motivation to make changes, but sometimes a little accountability and community would be nice (#goteam!)

  • You feel like your nutrition is a *wee bit* all over the map, and could use some reigning in (without anything too extreme, of course)

  • You want the flexibility of working out at the gym, or in the comfort of your *insert random area in your house here*

Plus, get:
  • A custom #STAXSTRONG accountability + mindset notebook

  • Member prizes + perks (including lululemon swag!)



BHSc, Certified Nutrition Coach, PN

One of our Stax OG Instructors, Alex not only has years of teaching spin + sculpt classes under her belt, but is also a Certified Nutrition Coach!



Video demos and mini-technique tutorials to support your strength journey

A 6 week comprehensive strength training program (with video demos and technique tutorials) that you can take with you to the gym, or do from home. 

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Macro-support, grocery lists and recipes to help ensure you are nourishing that beautiful body of yours


Access to an amazing supportive community, along with accountability check-ins from your coaches

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To join this program, here is what you'll need:

  • Dumbells ranging anywhere from 8-25lbs (we recommend having a heavy and a light set)

  • A resistance band

  • A chair or bench

  • Approx 35-40 minutes, 3-5 times a week

...but before we go further,
let's chat values

Unfortunately, there's ALOT of toxic and confusing energy in the fitness industry. So before we go any further, let's clarify a few things:

  • Getting back moving looks different for everyone. We're here to meet you where you are, and support you along the way.

  • We don't believe in hard-core, extreme measures or restrictive dieting. We believe in mindful eating, and being aware which foods make us feel energized and nourished.

  • We believe it's OK to want to change your body composition, just as much as it's OK for you to want to keep it the same. All bodies are beautiful. 

  • We're in this for the long haul; meaning, we want to support you with simple, actionable tools and resources that can last a lifetime

  • This program is nothing earth-shattering. Our guiding principles for a long, happy life include: ​​

    • Vitamins, minerals + sunlight

    • Community 

    • Hydration

    • Movement​

    • A clean nourishing, balanced diet

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Ready to get stronger, feel empowered, nourish your body and connect with a
bad-ass community?​

Our 6 week #STAXSTRONG program starts January 10th, with limited spots available.

Have questions? Drop us an email and we'll make sure you have all the information you need!

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