Ready to get stronger, feel empowered, nourish your body and connect with a bad-ass community?
we got you!
TRUST US, WE GET IT!
Welcome to
STAX STRONG
A 6 week, no BS, strength + nutrition program designed to help you build back your strength, feel empowered and reimagine how you can sustainably nourish your body
by joining the 6 week program, you will:
Get Stronger
We'll provide you with a 6 week strength program (with full instructions + video demo's of course!) that you can take with you to the gym, or complete at home with minimal equipment (think 10-20lb dumbells, and a resistance band!)
Dial in your Nutrition
Nourishing your body properly can make all the difference on your transformational journey. We'll teach you the basics of macronutrients
(so you can fuel that beautiful body) and provide weekly recipes and resources to inspire you
Be Accountable
Join weekly accountability calls with your coaches and other members to keep your routine and mindset on point.
Your coaches will be available throughout the program for questions, clarifications and to give you a pep' talk to help you get motivated if needed!
Feel Connected
Because committing to a program with like-minded individuals just makes it that much more fun!
We'll create a special place so you can share #sweatyselfies, recipes and encouragement with other members of the program.
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The past 2 years have shaken up your schedule (like WTF just happened?!), and your once "dialed-in" wellness routine just feels a little off right no
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You want to gain back your strength, but feel confused about where to start again (it's been a solid year since you've consistently lifted heavy)
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You have the motivation to make changes, but sometimes a little accountability and community would be nice (#goteam!)
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You feel like your nutrition is a *wee bit* all over the map, and could use some reigning in (without anything too extreme, of course)
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You want the flexibility of working out at the gym, or in the comfort of your *insert random area in your house here*
Plus, get:
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A custom #STAXSTRONG accountability + mindset notebook
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Member prizes + perks (including lululemon swag!)
MEET YOUR COACHES
Alex
BHSc, Certified Nutrition Coach, PN
One of our Stax OG Instructors, Alex not only has years of teaching spin + sculpt classes under her belt, but is also a Certified Nutrition Coach!
THE GOODS
Video demos and mini-technique tutorials to support your strength journey
A 6 week comprehensive strength training program (with video demos and technique tutorials) that you can take with you to the gym, or do from home.
Macro-support, grocery lists and recipes to help ensure you are nourishing that beautiful body of yours
Access to an amazing supportive community, along with accountability check-ins from your coaches
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WHAT WILL YOU NEED?
To join this program, here is what you'll need:
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Dumbells ranging anywhere from 8-25lbs (we recommend having a heavy and a light set)
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A resistance band
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A chair or bench
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Approx 35-40 minutes, 3-5 times a week
...but before we go further,
let's chat values
Unfortunately, there's ALOT of toxic and confusing energy in the fitness industry. So before we go any further, let's clarify a few things:
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Getting back moving looks different for everyone. We're here to meet you where you are, and support you along the way.
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We don't believe in hard-core, extreme measures or restrictive dieting. We believe in mindful eating, and being aware which foods make us feel energized and nourished.
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We believe it's OK to want to change your body composition, just as much as it's OK for you to want to keep it the same. All bodies are beautiful.
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We're in this for the long haul; meaning, we want to support you with simple, actionable tools and resources that can last a lifetime
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This program is nothing earth-shattering. Our guiding principles for a long, happy life include:
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Vitamins, minerals + sunlight
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Community
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Hydration
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Movement
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A clean nourishing, balanced diet
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Ready to get stronger, feel empowered, nourish your body and connect with a
bad-ass community?
Our 6 week #STAXSTRONG program starts January 10th, with limited spots available.
Have questions? Drop us an email and we'll make sure you have all the information you need!