Ready to get stronger, feel empowered, nourish your body and connect with a bad-ass community?​
we got you!
TRUST US, WE GET IT!
Welcome to
STAX STRONG
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A 6 week, no BS, strength + nutrition program designed to help you build back your strength, feel empowered and reimagine how you can sustainably nourish your body
by joining the 6 week program, you will:
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The past 2 years have shaken up your schedule (like WTF just happened?!), and your once "dialed-in" wellness routine just feels a little off right no
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You want to gain back your strength, but feel confused about where to start again (it's been a solid year since you've consistently lifted heavy)
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You have the motivation to make changes, but sometimes a little accountability and community would be nice (#goteam!)
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You feel like your nutrition is a *wee bit* all over the map, and could use some reigning in (without anything too extreme, of course)
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You want the flexibility of working out at the gym, or in the comfort of your *insert random area in your house here*
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Plus, get:
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A custom #STAXSTRONG accountability + mindset notebook
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Member prizes + perks (including lululemon swag!)
MEET YOUR COACHES
Alex
BHSc, Certified Nutrition Coach, PN
One of our Stax OG Instructors, Alex not only has years of teaching spin + sculpt classes under her belt, but is also a Certified Nutrition Coach!
THE GOODS
Video demos and mini-technique tutorials to support your strength journey
A 6 week comprehensive strength training program (with video demos and technique tutorials) that you can take with you to the gym, or do from home.
Macro-support, grocery lists and recipes to help ensure you are nourishing that beautiful body of yours
Access to an amazing supportive community, along with accountability check-ins from your coaches
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WHAT WILL YOU NEED?
To join this program, here is what you'll need:
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Dumbells ranging anywhere from 8-25lbs (we recommend having a heavy and a light set)
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A resistance band
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A chair or bench
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Approx 35-40 minutes, 3-5 times a week
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...but before we go further,
let's chat values
Unfortunately, there's ALOT of toxic and confusing energy in the fitness industry. So before we go any further, let's clarify a few things:
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Getting back moving looks different for everyone. We're here to meet you where you are, and support you along the way.
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We don't believe in hard-core, extreme measures or restrictive dieting. We believe in mindful eating, and being aware which foods make us feel energized and nourished.
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We believe it's OK to want to change your body composition, just as much as it's OK for you to want to keep it the same. All bodies are beautiful.
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We're in this for the long haul; meaning, we want to support you with simple, actionable tools and resources that can last a lifetime
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This program is nothing earth-shattering. Our guiding principles for a long, happy life include: ​​
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Vitamins, minerals + sunlight
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Community
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Hydration
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Movement​
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A clean nourishing, balanced diet
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Ready to get stronger, feel empowered, nourish your body and connect with a
bad-ass community?​
Our 6 week #STAXSTRONG program starts January 10th, with limited spots available.
Have questions? Drop us an email and we'll make sure you have all the information you need!
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