Welcome to Week 1!
Welcome to your first week of getting stronger with Stax!
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This week, we are going to crush 3, full body workouts that are designed to activate (almost) every muscle from head to toe, and build back your confidence in moving consistently. You'll need a resistance band and medium (5lb-8lb) weights to kick off week 1. Don't worry, things will get heavier next week, but first, we need to build a strong foundation!
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Remember to listen to your body - take breaks and reduce reps when you need!
Workout Details
WEEK 1 - WORKOUT 1
Block 1 (repeat 3x):
Jumping Jacks w/ band x 8
Side Step w/ band x 8
Squat w/ band x 8
Squat Pulse w/band x 8
WEEK 1 - WORKOUT 2
Block 1 (repeat 3x):
Front/Side Jacks x 8
Narrow to Wide Jump Squat x 8
Squat + Front Kick x 8
Half Burpee x 8
WEEK 1 - WORKOUT 3
Block 1 (repeat 3x):
Jumping Jacks w/ band x 10
Side Step w/ band x 10
Squat w/ band x 10
Squat Pulse w/band x 10
DON'T
FORGET!
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Head to the #STAXSTRONG slack chat to cheer on others
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Track your progress in your #STAXSTRONG journal
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Attend our weekly accountability team calls (every Sunday 3pm + Thursday 8pm)
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Post a sweaty selfie and tag us on IG!