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Welcome to Week 2 & 3!
Welcome to your second and third week of getting stronger with Stax!
Ready to up those weights?! For the next 2 weeks, we're going to alternate two full body workouts utilizing heavier weights (10-25lbs). This is where you can really work on your technique, and get stronger through repetition.
Remember to listen to your body - take breaks and reduce reps/weights
when you need!
Week 2 Overview
Week 3 Overview
Workout Details
WORKOUT A
Block 1 (repeat 3x):
Back Squat x 10
Deadlift x 10
WORKOUT B
Complete each block 3x before moving onto the next
Block 1 (repeat 3x):
Sumo Squat x 10
B-Stand Deadlift x 10
DON'T
FORGET!
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Head to the #STAXSTRONG slack chat to cheer on others
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Track your progress in your #STAXSTRONG journal
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Attend our weekly accountability team calls (every Sunday 3pm + Thursday 8pm)
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Post a sweaty selfie and tag us on IG!
Complete each block 3x before moving onto the next