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Indoor Stretch
Welcome to Week 4

Welcome to your fourth week of getting stronger with Stax! 

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Here's where we really amp things up, and start to focus on specific areas.  You'll notice that workouts in weeks 4-6 are similar, and we will start increasing reps, sets & weight to keep you challenged!

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Remember to listen to your body - take breaks and reduce reps/weights

when you need!

RESOURCES + SUPPORT
Movement Tutorials
Team Slack Channel
Week 4 Overview
DAY 4 -  LOWER BODY

Block 1 (30 seconds on, 20 seconds off)​

Repeat 3x

Banded Side Step

Jump Squat

Kick Backs

Renegade Rows x 8/Side

DON'T

FORGET!

  • Head to the #STAXSTRONG slack chat to cheer on others

  • Track your progress in your #STAXSTRONG journal

  • Attend our weekly accountability team calls 

  • Post a sweaty selfie and tag us on IG!

Workout Details 
DAY 1 - LEGS & GLUTES

Complete each block 3x before moving onto the next

Activation (repeat 1x):

Walking Lunges - No Weights x 10

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DAY 2 - PUSH (FULL BODY)

Complete all 6 exercises, repeat 3 times

Bench Press (10) + Alternating Press (5 / Side)

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DAY 3 - UPPER BODY

Complete each block 3x before moving onto the next

Block 1 (30 seconds on, 20 seconds off)​

Repeat 3x

Bicep Curls

Hammer Curls

Iso-Hold with Single Bicep Curls

Complete each block 3x before moving onto the next

DAY 5 - PULL (FULL BODY)

Complete all 6 exercises, repeat 3 times

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