Back to Stax Strong Homepage
Welcome to Week 5
Welcome to your fifth week of getting stronger with Stax!
You are seriously crushing it! This week, we'll be adding an extra set onto every workout.
Remember to listen to your body - take breaks and reduce reps/weights
when you need!
Week 5 Overview
Workout Details
DAY 1 - LEGS & GLUTES
Complete each block 3x before moving onto the next
Activation (repeat 1x):
Walking Lunges - No Weights x 10
DAY 2 - PUSH (FULL BODY)
Complete all 6 exercises, repeat 3 times
Bench Press (10) + Alternating Press (5 / Side)
DAY 3 - UPPER BODY
Complete each block 3x before moving onto the next
Block 1 (30 seconds on, 20 seconds off)
Repeat 3x
Bicep Curls
Hammer Curls
Iso-Hold with Single Bicep Curls
Complete each block 3x before moving onto the next
DAY 5 - PULL (FULL BODY)
Complete all 6 exercises, repeat 3 times
DAY 4 - LOWER BODY
Block 1 (30 seconds on, 20 seconds off)
Repeat 3x
Banded Side Step
Jump Squat
Kick Backs
Renegade Rows x 8/Side
DON'T
FORGET!
-
Head to the #STAXSTRONG slack chat to cheer on others
-
Track your progress in your #STAXSTRONG journal
-
Attend our weekly accountability team calls
-
Post a sweaty selfie and tag us on IG!