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Blue Sportswear
Welcome to Week 5

Welcome to your fifth week of getting stronger with Stax! 

You are seriously crushing it! This week, we'll be adding an extra set onto every workout. 

Remember to listen to your body - take breaks and reduce reps/weights

when you need!

RESOURCES + SUPPORT
Movement Tutorials
Team Slack Channel
Week 5 Overview
Workout Details 
DAY 1 - LEGS & GLUTES

Complete each block 3x before moving onto the next

Activation (repeat 1x):

Walking Lunges - No Weights x 10

DAY 2 - PUSH (FULL BODY)

Complete all 6 exercises, repeat 3 times

Bench Press (10) + Alternating Press (5 / Side)

DAY 3 - UPPER BODY

Complete each block 3x before moving onto the next

Block 1 (30 seconds on, 20 seconds off)

Repeat 3x

Bicep Curls

Hammer Curls

Iso-Hold with Single Bicep Curls

Complete each block 3x before moving onto the next

DAY 5 - PULL (FULL BODY)

Complete all 6 exercises, repeat 3 times

DAY 4 -  LOWER BODY

Block 1 (30 seconds on, 20 seconds off)

Repeat 3x

Banded Side Step

Jump Squat

Kick Backs

Renegade Rows x 8/Side

DON'T

FORGET!

  • Head to the #STAXSTRONG slack chat to cheer on others

  • Track your progress in your #STAXSTRONG journal

  • Attend our weekly accountability team calls 

  • Post a sweaty selfie and tag us on IG!

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