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Welcome to Week 5
Welcome to your fifth week of getting stronger with Stax!
You are seriously crushing it! This week, we'll be adding an extra set onto every workout.
Remember to listen to your body - take breaks and reduce reps/weights
when you need!
Week 5 Overview
Workout Details
DAY 1 - LEGS & GLUTES
Complete each block 3x before moving onto the next
DAY 2 - PUSH (FULL BODY)
Complete all 6 exercises, repeat 3 times
DAY 3 - UPPER BODY
Complete each block 3x before moving onto the next
Complete each block 3x before moving onto the next
DAY 5 - PULL (FULL BODY)
Complete all 6 exercises, repeat 3 times
DAY 4 - LOWER BODY
DON'T
FORGET!
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Head to the #STAXSTRONG slack chat to cheer on others
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Track your progress in your #STAXSTRONG journal
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Attend our weekly accountability team calls
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Post a sweaty selfie and tag us on IG!
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