Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
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Stax Fam
- Oct 22, 2021
- 4 min
Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.
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Stax Fam
- Aug 23, 2021
- 4 min
Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
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