Stax FamApr 1, 20224 min readGet Up Off Your Glutes, Girls + Guys!If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
Stax FamOct 22, 20214 min readMental Toughness is a Marathon Not a Sprint: How to Build Mental ResilienceHow to build mental resilience to help you achieve your goals and build healthy habits.
Stax FamAug 23, 20214 min readWomen Are Amazing: Combining Fitness and PregnancyAs the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...