Stax FamApr 25, 20224 minWhy Strength Training is ImportantWhy Strength Training is Important Can you believe the pandemic started over two years ago now?! More importantly, it's been nearly two...
Stax FamApr 1, 20224 minGet Up Off Your Glutes, Girls + Guys!If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
Stax FamOct 4, 20214 minOur Favorite Resistance Bands + How To Use Them!Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.