How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
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Stax Fam
Jan 21, 20225 min read
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
113 views18 comments
Stax Fam
Nov 29, 20216 min read
Best Supplements for Winter to Improve Your Energy, Immunity & Recovery
The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
338 views21 comments
Stax Fam
Oct 4, 20214 min read
Our Favorite Resistance Bands + How To Use Them!
Here are our favorite resistance bands for breaking a sweat + building sexy muscle! Plus, we share some tips for how to use them.
188 views23 comments
Stax Fam
Aug 23, 20214 min read
Women Are Amazing: Combining Fitness and Pregnancy
As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
197 views19 comments
Stax Fam
Jul 19, 20214 min read
5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...
213 views27 comments
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