healthy habits | STAX CYCLE CLUB

Jul 1, 20224 min

How Yoga Can Improve Your Posture & Why You Should Care

Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

May 2, 20224 min

Your Pelvic Floor - All You Need to Know and More

Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...

Feb 25, 20226 min

Self-Care Tips to Beat the Winter Blues

Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.

Jan 21, 20225 min

Stax Your Way Back on Track

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

Dec 13, 20214 min

Treat Yo’ Elf! Healthy Holiday Treats

Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!

Dec 6, 20216 min

The Stax Method of Getting & Staying Organized for the New Year

Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!

Nov 29, 20216 min

Best Supplements for Winter to Improve Your Energy, Immunity & Recovery

The best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.

Nov 21, 20213 min

3 Adjustments You Need Adopt to Change Your Life

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...