Stax FamJul 1, 20224 minHow Yoga Can Improve Your Posture & Why You Should CareHaving good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
Stax FamMay 2, 20224 minYour Pelvic Floor - All You Need to Know and MoreLet’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
Stax FamFeb 25, 20226 minSelf-Care Tips to Beat the Winter BluesDon't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
Stax FamJan 21, 20225 minStax Your Way Back on TrackStax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
Stax FamDec 13, 20214 minTreat Yo’ Elf! Healthy Holiday TreatsKeep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
Stax FamDec 6, 20216 minThe Stax Method of Getting & Staying Organized for the New YearNeed a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!
Stax FamNov 29, 20216 minBest Supplements for Winter to Improve Your Energy, Immunity & RecoveryThe best supplements to take during the winter to increase your energy, boost your immune system, and aid in recovery.
Stax FamNov 21, 20213 min3 Adjustments You Need Adopt to Change Your LifeIs your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...