Stax FamJul 1, 20224 minHow Yoga Can Improve Your Posture & Why You Should CareHaving good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
Stax FamJan 21, 20225 minStax Your Way Back on TrackStax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
Stax FamNov 21, 20213 min3 Adjustments You Need Adopt to Change Your LifeIs your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...
Stax FamAug 23, 20214 minWomen Are Amazing: Combining Fitness and PregnancyAs the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...
Stax FamJul 19, 20214 min5 Ways to Keep Your Summer Fitness Goals on TrackAre you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...