healthy tips | STAX CYCLE CLUB

How Yoga Can Improve Your Posture & Why You Should Care

Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body

Stax Your Way Back on Track

Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.

3 Adjustments You Need Adopt to Change Your Life

Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...

Women Are Amazing: Combining Fitness and Pregnancy

As the 2020 Olympics come to a close, we saw an incredible shift for women athletes - particularly athletes who are mothers. It's about...

5 Ways to Keep Your Summer Fitness Goals on Track

Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...