How Yoga Can Improve Your Posture & Why You Should Care
Having good posture isn’t just about looks, either. There are many health benefits that come with standing or sitting correctly for our body
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Stax Fam
May 2, 20224 min
Your Pelvic Floor - All You Need to Know and More
Let’s normalize talking about our pelvic floors, ladies! Sometimes things become normalized in our heads that really shouldn’t. A little...
147 views5 comments
Stax Fam
Apr 1, 20224 min
Get Up Off Your Glutes, Girls + Guys!
If you’re wondering what the heck is a posterior chain, we’re not surprised. And we’re here to fill you in!
165 views6 comments
Stax Fam
Feb 25, 20226 min
Self-Care Tips to Beat the Winter Blues
Don't let the winter blues get you down. Here are 10 self-care tips to add to your daily life to stay healthy and happy.
163 views2 comments
Stax Fam
Jan 21, 20225 min
Stax Your Way Back on Track
Stax Cycle Club has stackable strength training videos and cardio spin classes for you to start your new year right.
111 views2 comments
Stax Fam
Dec 13, 20214 min
Treat Yo’ Elf! Healthy Holiday Treats
Keep up your healthy routine this holiday season with help from your Stax fam! We've got healthy holiday treats just for you!
96 views1 comment
Stax Fam
Dec 6, 20216 min
The Stax Method of Getting & Staying Organized for the New Year
Need a little organization in your life? We have got you covered with all the tips and tricks to getting & staying organized!
151 views2 comments
Stax Fam
Nov 21, 20213 min
3 Adjustments You Need Adopt to Change Your Life
Is your mindset holding you back from reaching your goals? It might be! Lucky for you, we have some tough love for ya! Here are 3...
72 views3 comments
Stax Fam
Oct 22, 20214 min
Mental Toughness is a Marathon Not a Sprint: How to Build Mental Resilience
How to build mental resilience to help you achieve your goals and build healthy habits.
105 views1 comment
Stax Fam
Sep 17, 20213 min
Our Top 10 Superfoods List For You! (+ Freebie!)
Hey, Stax fam! We have compiled a list of our favorite, top 10 superfoods for you to try. Plus, score your very own copy of the top 100...
154 views2 comments
Stax Fam
Jul 19, 20214 min
5 Ways to Keep Your Summer Fitness Goals on Track
Are you starting to feel the summer temptation? The itch to leave workouts behind and give in to the beverages by the pool and late-night...
152 views3 comments
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